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been a steady 113 this week! 😇
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51.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 58.14g | Prot: 110.31g | Carbs: 205.69g.
Breakfast: President's Choice Natural Source Whey Protein Isolate, No Name Unsweetened Medium Coconut, Banana, Silk Unsweetened Cashew Milk, No Name Quick 100% Whole Grain Oats, Coffee (Instant Powder) . Lunch: No Name Canola Oil, No Name Black Beans, Chicken Breast, Mushrooms , Broccoli . Dinner: Deli World Light Rye Bread , Great Value Mixed Vegetables , President's Choice Blue Menu Egg Whites, Avocado. Snacks/Other: Great Value Natural Peanut Butter, Banana, Great Value Raisin, Nut & Seeds Granola. more...
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Losing 0.6 kg a Week
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