njashka8's Journal, 27 Dec 13

Weigh In record (no journal entry) for 27 December 2013
55.8 kg Lost so far: 20.2 kg.    Still to go: 2.8 kg.    Diet followed: Poorly.

View Diet Calendar, 27 December 2013:
2221 kcal Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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I let my diet slip a few days and also didnt do the food or excercise diary and gained1.3kg. Back on track now though. 
28 Dec 13 by member: njashka8

     
 

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njashka8's Weight History


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