Weigh In record (no journal entry) for 27 December 2013
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 December 2013:
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1301 kcal
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Fat: 17.44g | Prot: 80.68g | Carbs: 200.60g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Ming grøtris 50g, Lettmelk 5 dl. Snacks/Other: Monster Khaos Energy drikk, Julebrus 0.33g Hamar/Lillehammer, Eple Red Delicious 200g. more...
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4107 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 8.4 kg a Week
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