Weigh In record (no journal entry) for 26 December 2013
|
87.3 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2013:
|
2011 kcal
|
Fat: 63.85g | Prot: 149.87g | Carbs: 216.15g.
Breakfast: Milk (Nonfat), Fiber One 80 Calorie Cereal - Chocolate, Coffee, Great Value Light Nonfat Yogurt - Strawberry. Lunch: Doritos Cool Ranch Tortilla Chips, Milk (Nonfat), Mt. Olive Bread & Butter Pickles, Bumble Bee Chunk Light Tuna in Water. Dinner: Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Baker Brand Smoked String Cheese, Boiled Egg, Swiss Valley Farms 1% Chocolate Milk. more...
|
|
2695 kcal
|
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 9 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhorse25green's Weight History
|