Weigh In record (no journal entry) for 03 April 2021
|
71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2285 kcal
|
Fat: 41.53g | Prot: 235.63g | Carbs: 240.03g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Malt-O-Meal Berry Colossal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough. Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kroger Fat Free Cottage Cheese, Great Value Cut Green Beans (No Salt Added), Breyers Brownie Cheesecake Ice Cream, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
|
|
2312 kcal
|
Exercise:
Yard Work (gardening) - 45 minutes, Housework - 15 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Sitting - 2 hours, Cooking - 15 minutes, Sleeping - 8 hours, Bus Driving - 8 hours, Resting - 3 hours. more...
|
steady weight
|
 Comments
Have a Happy Easter Chris!👍
03 Apr 21 by member: Shrewdness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|