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Il y a longtemps que je me suis pesé. en fait je me pèse tous les jours mais ca ne bougeait pas. Mon poids était toujours pareil et voilà que ce matin, près de 2 lbs en moins ... yeah.
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 24.71g | Prot: 45.39g | Carbs: 119.71g.
Breakfast: Plums, Harvest Crunch Original Granola Cereal, Activia Vanilla Yogurt, Coffee with Milk, Compliments Shredded Medium Cheddar Cheese, Boulangerie St-Méthode Pain Multi-Céréales. Lunch: Vegetable Macaroni, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato, Rotisserie Chicken. more...
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4640 kcal
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Exercise:
douche - 30 minutes, Bureau - 2 hours, Ratisser - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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