mrphines's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

100.0 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1775 kcal

Fat: 95.40g | Prot: 71.52g | Carbs: 171.42g. Breakfast: Homemade Chicken and Rice Soup. Lunch: Potato French Fries, Johnsonville Original Bratwurst. Dinner: Aunt Millie's Live Carb Smart Wheat Bread, Nathan's Famous Thick Sliced Battered Onion Rings , Sahlen's Smokehouse Beef Hot Dogs. Snacks/Other: Vogel Popcorn, Lindt Excellence 90% Cocoa Dark Chocolate, Skinny Pop Popcorn Mini Cakes Sharp Cheddar. more...

3294 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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mrphines's Journal, 03 Apr 21

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mrphines's Weight History