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Day 130: Daily Weight In...(134.8lbs) Down 1.0lbs 😄
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61.1 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 23.80g | Prot: 63.50g | Carbs: 45.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Pork Loin (Tenderloin) . Dinner: From The Ground Up Cauliflower Stalks, La Banderita Carb Counter Whole Wheat Wraps , La Banderita Carb Counter Soft Taco Flour Tortillas, Kraft American Cheese Slice. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 3.2 kg a Week
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