Weigh In record (no journal entry) for 26 December 2013
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57.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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2065 kcal
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Fat: 96.26g | Prot: 173.37g | Carbs: 150.60g.
Breakfast: Hormel Little Sizzlers Pork Sausage, Egg Omelet or Scrambled Egg, Keebler Original Export Sodas, Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Don Miguel Chicken Taquitos, Wienerschnitzel Pastrami Sandwich. Snacks/Other: Puerto Rican Style Custard (Flan). more...
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2180 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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