Weigh In record (no journal entry) for 08 April 2009
|
143.8 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 32.40g | Prot: 116.77g | Carbs: 184.91g.
Lunch: subway roast chicken sub, coke zero. Dinner: broccoli, herb Dijon flavored chickn . Snacks/Other: Non Dairy vanilla desert cones, soya cheddar, faux ice cream bar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magick Mitch's Weight History
|