Weigh In record (no journal entry) for 26 December 2013
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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1166 kcal
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Fat: 59.01g | Prot: 109.54g | Carbs: 45.14g.
Breakfast: Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Dixie Carb Counters Smaps Cereal Sweet Maple, Krisda Premium Stevia Extract Sweetener, Astro Astro Zero% Yogurt, Philadelphia Salmon Cream Cheese, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing 1 Tbsp, Italian Salad Dressing, Cooked Brussels Sprouts (from Fresh), Turkey Dark Meat, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Hellmann's Light Mayonnaise, Turkey Breast Meat, Cooked Carrots, Kraft Cheez Whiz Cheese Dip Original, Saputo Friulano Cheese, Cooked Broccoli (Fat Not Added in Cooking). more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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