Weigh In record (no journal entry) for 25 December 2013
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94.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 December 2013:
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2800 kcal
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Fat: 99.41g | Prot: 116.68g | Carbs: 365.23g.
Breakfast: President's Choice Blue Menu Steel Cut Oats, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Chocolate Milk (Lowfat). Dinner: Claxton Old Fashioned Fruit Cake, Green String Beans, Turkey Light Meat, Turkey Dark Meat, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Lindt Lindor Truffles - Milk Chocolate, Shortbread Cookies, Storck Merci, Thrifty Foods All Butter White Chocolate Macadamia Cookie, Ghirardelli Intense Dark Cabernet Matinee, Waffle, Marzipan Kartoffeln, Lebkuchen Cookie. more...
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4381 kcal
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Exercise:
Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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