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not too bad, we ate mostly finger foods at my parents house at the Christmas drop in.
i missed my phentermine but i couldn't feel any side effects.
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93.0 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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766 kcal
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Fat: 16.00g | Prot: 23.00g | Carbs: 132.50g.
Lunch: Stewart's Cream Soda, Publix Red Seedless Grapes, King's Hawaiian Hawaiian Sweet Rolls, Great Value Thinly Sliced Roast Beef. Dinner: Wal-mart Deli Chicken Tenders, Coca-Cola Diet Coke. Snacks/Other: AriZona Beverage Blueberry White Tea, Water (Bottled). more...
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Gaining 0.6 kg a Week
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