johnpersico's Journal, 25 Dec 13

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Weigh In record (no journal entry) for 25 December 2013

67.9 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2013:

110 kcal

Fat: 3.00g | Prot: 3.40g | Carbs: 18.19g. Breakfast: Tea with Milk and Sugar. more...

2367 kcal

Exercise: Running - 6/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.9 kg a Week

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