Weigh In record (no journal entry) for 25 December 2013
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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2080 kcal
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Fat: 67.84g | Prot: 150.19g | Carbs: 228.32g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Apples, Kashi GOLEAN Original Cereal, Bacon, Egg White. Dinner: Italian Salad Dressing, Roasted Potato, Beef Brisket (Lean Only Eaten), Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Vanilla Ice Creams, Archer Farms Pumpkin Spice Low-Fat Latte, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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