Weigh In record (no journal entry) for 02 April 2021
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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1415 kcal
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Fat: 39.52g | Prot: 75.42g | Carbs: 184.10g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Dinner: Riviana Foods Carolina Parboiled Rice, Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Kroger Banana Nut Bread. more...
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2273 kcal
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Exercise:
shoveling dirt - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Auctioneer Colonel's Weight History
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