yohoyoh's Journal, 02 Apr 21

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🧑‍🦽

99.6 kg Lost so far: 13.7 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1459 kcal

Fat: 67.11g | Prot: 69.79g | Carbs: 165.17g. Lunch: Corn, Vegetable Oil, Marketside Classic Iceberg Salad, Vegetable Oil, Corn, Corn, Vegetable Oil. Dinner: Bear Creek Chicken Noodle Soup Mix, Starkist Chunk Light Tuna in Vegetable Oil. more...

2400 kcal

Exercise: Sleeping - 10 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...

Losing 7 kg a Week

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yohoyoh's Journal, 02 Apr 21

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yohoyoh's Weight History