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The ebb and flow of the hydration tide
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 41.19g | Prot: 232.23g | Carbs: 222.43g.
Breakfast: Coffee (Brewed From Grounds), Publix Quick Cooking Oats, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Great Value Cut Green Beans (No Salt Added), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Breyers Brownie Cheesecake Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2497 kcal
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Exercise:
Grocery Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Bus Driving - 5 hours, Sleeping - 5 hours, Sitting - 2 hours, Resting - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 4.8 kg a Week
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 Comments
Lol Chris whatever that is I would gladly take it. Hope you are doing well🙏🙏🙏🙏
02 Apr 21 by member: ocean_girl
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chrisw77's Weight History
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