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Day 129: Daily Weight In...(135.8lbs) Up 0.4lbs 😶
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61.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 34.20g | Prot: 46.13g | Carbs: 13.69g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Baked or Fried Coated Chicken Wing with Skin, Great Value Large White Grade A Eggs. Dinner: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. more...
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Gaining 1.3 kg a Week
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