raec994's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

72.1 kg Lost so far: 10.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1035 kcal

Fat: 37.76g | Prot: 55.90g | Carbs: 123.00g. Breakfast: Heart Smart Overnight oatmeal, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Apple Cider, Oil and Vinegar Salad Dressing (Home Recipe) , Coleslaw , McCain Straight Cut Fries , Fried Battered Haddock. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Apples. more...

371 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week

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raec994's Weight History

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