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I've fallen down on my protein lately and will try to get more this weekend. Still exercising.
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63.8 kg
Lost so far: 61.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 65.59g | Prot: 66.13g | Carbs: 72.71g.
Lunch: Smoked Pork and Beef Sausage Link. Dinner: AE AE 2% Cottage Cheese with Sea Salt, Ham (Whole, Cured), Laughing Cow Spicy Pepper Jack, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Chocolate Fudge with Nuts, PopCorners Kettle Corn. more...
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Losing 0.1 kg a Week
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