Weigh In record (no journal entry) for 02 April 2021
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122.2 kg
Lost so far: 13.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 51.93g | Prot: 73.88g | Carbs: 138.35g.
Breakfast: Six Star Pre-Workout Ignition, Coffee with Cream, McDonald's Chicken Mcmuffin, Coffee with Cream, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Snacks/Other: Coffee with Cream. more...
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Losing 9.8 kg a Week
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DarkKnight73's Weight History
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