Weigh In record (no journal entry) for 02 April 2021
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63 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 38.40g | Prot: 45.40g | Carbs: 72.26g.
Breakfast: American Coffee. Lunch: Unisoya Tofu Nature, Cooked Vegetables. Snacks/Other: Tim Hortons Chocolate Glazed Timbit, Jacquot 74% Dark Chocolate , American Coffee. more...
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Losing 5.3 kg a Week
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