Weigh In record (no journal entry) for 02 April 2021
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90.4 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 64.66g | Prot: 82.71g | Carbs: 382.28g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Plums, Pan Ducale Crostini Rustic Style Crackers, Water, Tangerine, Water. Dinner: Coconut Macaroons , Coconut Cake with Icing, Red Table Wine, Mangos, Pineapple, Blueberries, Strawberries, Blackberries, Baked or Broiled Salmon, White Potatoes (Flesh and Skin, Baked) , Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Cadbury Mini Creme Egg, Pan Ducale Crostini Rustic Style Crackers. more...
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1037 kcal
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Exercise:
Treadmill - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...
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Gaining 0.5 kg a Week
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