Weigh In record (no journal entry) for 24 December 2013
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96.2 kg
Lost so far: 26.8 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 December 2013:
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2386 kcal
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Fat: 105.42g | Prot: 79.03g | Carbs: 287.31g.
Breakfast: Yogourt, Scottish Oatmeal. Dinner: Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Other: Greek Yogurt 2%, Clementines, Extra Dark, Fuji Apples, Bananas, Mini Chocolate Decadence, Harry and David Mini Chocolate Decadence, Chocolate Chip Cookie (Home Recipe or Purchased), Brownies, Cinnamon Rolls. more...
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4423 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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