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Well I was expecting worse so I’ll take and move forward.
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 72.87g | Prot: 122.66g | Carbs: 296.31g.
Breakfast: Stonemill Organic Flax & Chia, Coffee with Milk, Fried Egg, Walmart Breakfast Sausage, No Name Raspberry Jam. Dinner: Haddock (Fish), Baked or Broiled Salmon, Sticky Rice, tomato, mixed greens, avocado, cucumber, mushrooms, red bell, eat smart salad. Snacks/Other: Frito Lay Baken-Ets Traditional Pork Rinds, Tennent's Export Lager, Vodka. more...
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steady weight
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halfmoon189's Weight History
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