Weigh In record (no journal entry) for 02 April 2021
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 21.85g | Prot: 97.72g | Carbs: 171.16g.
Breakfast: Danone YoPRO Blueberry, Hacendado Cereal Mix 0%, Hacendado Leche Desnatada, Quaker Oat Muesli Nuts & Seeds, Kiwi, Mandarina. Lunch: Hacendado Zanahoria, Patata Asada, Caladero Filete de Dorada. Dinner: Ensalada de Macarrones u Otra Pasta con Atún, Caladero Filete de Dorada. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Hacendado Cereales Espelta 0%, Hacendado Cereal Mix 0%, Hacendado Arándanos Enteros. more...
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1634 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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laboalba's Weight History
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