FourWheeldrive's Journal, 24 Dec 13

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Weigh In record (no journal entry) for 24 December 2013

106.6 kg Lost so far: 7.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2013:

2398 kcal

Fat: 138.57g | Prot: 86.18g | Carbs: 175.56g. Breakfast: Burman's Whipped Salad Dressing, Pork Chicken Bologna, Kraft Singles American Cheese Slices, Rye Bread. Lunch: Alfredo Sauce, Skinless Chicken Breast, Noodles. Snacks/Other: Coors Blue Moon Beer. more...

3481 kcal

Exercise: Sitting - 5 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 9 hours. more...

steady weight

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 24 Dec 13

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FourWheeldrive's Weight History