Weigh In record (no journal entry) for 24 December 2013
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57.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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1907 kcal
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Fat: 66.51g | Prot: 185.06g | Carbs: 145.13g.
Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: KFC Crispy Chicken Strips (3), KFC Individual Traditional Fries. Snacks/Other: Jack Link's Sweet & Hot Beef Jerky. more...
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1932 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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