Weigh In record (no journal entry) for 24 December 2013
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75.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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4133 kcal
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Fat: 103.53g | Prot: 219.09g | Carbs: 563.85g.
Breakfast: Health Labs Whey Protein, Casa Feijão cozido, Bahiana Farinha de copioba, Santa Amália Espaguete cozido, Casa Feijão cozido, Nutri Health Whey protein Nutri Health, Genérico Pão francês. Lunch: Santa Amália Espaguete cozido, Casa Feijão cozido, Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker, Proteina texturizada de soja, Biscoito Cream Cracker. Dinner: Brigadeirão, Skinless Chicken Breast, Pão francês, Arroz Branco Cozido, Sadia Nuggets tradicional novo Sadia. more...
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2469 kcal
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Exercise:
Sleeping - 9 hours, Resting - 7 hours, Standing - 8 hours. more...
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Gaining 1.4 kg a Week
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