ejlima2's Journal, 24 Dec 13

Weigh In record (no journal entry) for 24 December 2013
75.6 kg Lost so far: 7.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2013:
4133 kcal Fat: 103.53g | Prot: 219.09g | Carbs: 563.85g.   Breakfast: Health Labs Whey Protein, Casa Feijão cozido, Bahiana Farinha de copioba, Santa Amália Espaguete cozido, Casa Feijão cozido, Nutri Health Whey protein Nutri Health, Genérico Pão francês. Lunch: Santa Amália Espaguete cozido, Casa Feijão cozido, Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker, Proteina texturizada de soja, Biscoito Cream Cracker. Dinner: Brigadeirão, Skinless Chicken Breast, Pão francês, Arroz Branco Cozido, Sadia Nuggets tradicional novo Sadia. more...
2469 kcal Exercise: Sleeping - 9 hours, Resting - 7 hours, Standing - 8 hours. more...
Gaining 1.4 kg a Week

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ejlima2's Weight History


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