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Cheated last couple of days with cake. I know what I must do to get back in the routine. 1/2 lb doesnt sound like much but thats how I gained all the wt. to start with...will NOT go there again. This Christmas Eve morning is cool and crisp and I see a 3 mile walk in my near future. I was a nut for eating the nut bread, now I must pay the piper for the deed.
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61.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.6 kg a Week
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