Weigh In record (no journal entry) for 24 December 2013
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96.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 December 2013:
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3451 kcal
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Fat: 92.69g | Prot: 85.38g | Carbs: 555.70g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatsild Denja 35g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, Melk lett Q 3dl. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Julemix Nidar 275g, Julebrus 0.33g Hamar/Lillehammer, Marzipanbrød Anthon Berg 25g, banan 100g. more...
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3913 kcal
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Exercise:
Running - 6/mph - 1 hour and 42 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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Gaining 12.6 kg a Week
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