Weigh In record (no journal entry) for 01 April 2021
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114.8 kg
Lost so far: 25.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 157.88g | Prot: 129.90g | Carbs: 40.67g.
Breakfast: Extra Virgin Olive Oil, Heavy Cream, Half and Half Cream, Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Smucker's Natural Chunky Peanut Butter, Calavo Avocado, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Spectrum Organic Virgin Coconut Oil, Great Value Almond Milk Vanilla Unsweetened, Egg. Dinner: Butterball Turkey Polska Kielbasa, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Egg, Del Monte Whole New Potatoes, Butter, Cabbage with Meat Soup, Kroger Extra Sharp Cheddar Cheese. more...
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1491 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Vibrating Platform Machine - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 21 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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