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Day 127: Daily Weight In...(135.6lbs) Down 0.6lbs 😄
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61.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 16.85g | Prot: 70.06g | Carbs: 25.18g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Member's Mark Wild Alaska Flounder. Dinner: Utz Pork Rinds. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. more...
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Losing 1.9 kg a Week
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