Weigh In record (no journal entry) for 01 April 2021
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123.6 kg
Lost so far: 12.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 71.60g | Prot: 195.83g | Carbs: 190.78g.
Breakfast: Kaizen 100% Whey Protein Isolate, Coffee with Cream, Coffee with Cream. Lunch: QuestBar Cookies & Cream, QuestBar Cookies & Cream. Dinner: Classico Tomato Basil Sauce, Meatless Meatballs , Whole Wheat Noodles, Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hershey's Skor, Coffee with Cream. more...
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1350 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 3.6 kg a Week
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DarkKnight73's Weight History
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