Weigh In record (no journal entry) for 01 April 2021
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 27.71g | Prot: 111.26g | Carbs: 164.34g.
Breakfast: Mandarina, Kiwi, Quaker Oat Muesli Nuts & Seeds, Hacendado Cereal Mix 0%, Hacendado Leche Desnatada, Danone YoPRO Blueberry. Lunch: Caladero Filete de Dorada, Hacendado Zanahoria, Hacendado Champiñones Laminados, Patata Asada. Dinner: Mercadona Salmón Ahumado, Patata Asada, Hacendado Champiñones Laminados. Snacks/Other: Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Arándanos Enteros, Hacendado Cereal Mix 0%, Hacendado Cereales Espelta 0%, Danone YoPRO Blueberry. more...
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1654 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laboalba's Weight History
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