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I took a break from exercise yesterday, as my entire body hurts, but I still walked 30 minutes around my neighborhood. I really think I have built more muscle in the last week than I have in a year.
I'm still disappointed that I gained so much weigh during 2020 covid lockdown. Most people say they have gained the covid 19 pounds, but I gained 40 pounds. I had lost down to 179 before getting really sick last January for a month, and then continually gained weight from there. At least I have all the smaller clothes just waiting for me.
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100.2 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 104.88g | Prot: 78.40g | Carbs: 187.31g.
Breakfast: Coburn Farms Cream Cheese, Bubba's Bagels Cinnamon Raisin Bagels. Lunch: Werther's Original Hard Candies, Grape Tomatoes, Cucumber (Peeled), Keebler Zesta Whole Wheat Crackers, Kraft Homestyle Mayo, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Brown Rice, Member's Mark Shredded Cheddar & Monterey Jack, Grape Tomatoes, Daisy Sour Cream, Old El Paso Flour Tortillas (For Burritos), Ground Beef (Cooked). Snacks/Other: Pringles Original Potato Crisps, Reese's White Peanut Butter Cups. more...
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Losing 0.8 kg a Week
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