swirlking's Journal, 01 Apr 21

steady......
99.6 kg Lost so far: 0 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:
1265 kcal Fat: 30.07g | Prot: 96.18g | Carbs: 149.79g.   Breakfast: Albertsons Old Fashioned Oats, Earthbound Farm Organic Baby Spinach, Frozen Blueberries, Egg, Egg Whites International 100% Egg Whites. Dinner: Earthbound Farm Organic Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, Cream of Wheat Cream of Rice. more...
Losing 0.9 kg a Week



     
 

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