Weigh In record (no journal entry) for 01 April 2021
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58.9 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 66.39g | Prot: 111.54g | Carbs: 146.67g.
Breakfast: Bob's Red Mill Chia Seed, Silk True Almond Original, Rogers Porridge Oats & Healthy Grains, Kraft Smooth Light Peanut Butter, Maple Syrup, Bananas . Lunch: Kraft Miracle Whip Original, Hard-Boiled Egg , Grape Tomatoes, Cos or Romaine Lettuce , Roasted Broiled or Baked Chicken (Skin Not Eaten), Dempster's Double Flax Bread. Dinner: Cooked Asparagus (Fat Added in Cooking), Crab Salad, Baked or Broiled Salmon. Snacks/Other: Beef Luncheon Meat (Cured, Jellied) , Quaker Crispy Minis Rice Cakes Original, Ritz Sandwiches, Apples . more...
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1487 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Marce0112's Weight History
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