p$m's Journal, 31 Mar 21

p$m's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2021

62.8 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

810 kcal

Fat: 31.57g | Prot: 20.08g | Carbs: 117.19g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Ruby Tuesday Carrot Cake Cupcake, Golden Island Korean Barbecue Pork Jerky, Tea with Milk. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Clementines, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

318 kcal

Exercise: Yoga - 15 minutes, Vinyasa yoga - 30 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

p$m's Weight History

View Complete History

p$m's Journal, 31 Mar 21

Submit a Comment

p$m's Weight History