FourWheeldrive's Journal, 23 Dec 13

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Weigh In record (no journal entry) for 23 December 2013

106.6 kg Lost so far: 7.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2013:

1996 kcal

Fat: 97.85g | Prot: 80.26g | Carbs: 199.09g. Breakfast: Kellogg's Krave Chocolate Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Zaxby's Mr. Pibb (22 oz), Ellsworth Cheddar Cheese Curds, Dairy Queen French Fries (Regular), Dairy Queen 1/2 lb Classic GrillBurger with Cheese. more...

3335 kcal

Exercise: Sitting - 6 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 23 Dec 13

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FourWheeldrive's Weight History