Weigh In record (no journal entry) for 23 December 2013
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95 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2013:
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1888 kcal
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Fat: 58.67g | Prot: 123.82g | Carbs: 211.95g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Sennepsild Denja 35g, Spelt brød 35g Bakeriet fra SPAR, Lettmelk 5 dl. Dinner: Rislunsj Tine bringebær, Kylling grillet 200g. Snacks/Other: Magerost kylling Kavli 10g, Riskaker First Price, Pære Conference 175g. more...
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2580 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Losing 4.2 kg a Week
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 Comments
Great job 1.3 pounds lost since yesterday
23 Dec 13 by member: never2old
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