Weigh In record (no journal entry) for 23 December 2013
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102.1 kg
Lost so far: 9.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1739 kcal
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Fat: 62.60g | Prot: 96.06g | Carbs: 207.41g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Pan Integral, Tomates Rojos, Café. Lunch: Mandarinas, Lentejas Cocidas, Alipende Queso Semicurado, Hacendado Regañá. Dinner: Piña, Alipende Queso Semicurado, Lomo Embuchado, Hacendado Salchichón Casero. Snacks/Other: Aquarius Aquarius Limón, Plátano, Dolce Gusto Café con Leche. more...
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Gaining 1.4 kg a Week
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