FourWheeldrive's Journal, 22 Dec 13

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Weigh In record (no journal entry) for 22 December 2013

107.0 kg Lost so far: 7.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2013:

1585 kcal

Fat: 64.65g | Prot: 58.89g | Carbs: 208.96g. Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Krave Chocolate Cereal. Lunch: Spanish Rice, Refried Beans, Enchilada with Cheese and Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese. more...

2743 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 22 Dec 13

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FourWheeldrive's Weight History