Weigh In record (no journal entry) for 20 December 2013
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75.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 December 2013:
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1292 kcal
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Fat: 61.06g | Prot: 92.08g | Carbs: 102.92g.
Breakfast: Frigo Natural String Cheese Part Skim, Apples, Egg. Lunch: Goya Sardines in Olive Oil. Dinner: Land O'Lakes Salted Butter, Fresh & Easy Rotisserie Chicken Breast Pieces, Chicken Drumstick (Skin Not Eaten). Snacks/Other: HoneyTree's Organic Agave Nectar, Bob's Red Mill Bob's Red Mill Stabilized Rice Bran, Stop & Shop Lowfat Yogurt Plain (Stop and Shop), Bananas, Jenny Kalamata Crown Figs, Rienzi Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Rienzi Cannellini Beans, Mexican Hass Avocado, Stop & Shop Premium Salad Baby Arugula Blend (Stop & Shop). more...
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2119 kcal
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Exercise:
sit ups - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Twilightblue's Weight History
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