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270,000 steps done this month
ate a few bags of popcorn in 2 days
as well as a pkg of cookies.
now they r finished,got the cravings for sweets and snacks out of the way
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86.0 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 26.53g | Prot: 60.05g | Carbs: 26.40g.
Lunch: Salad Dressing, Chicken Noodle Soup (Home Recipe), Subway Tomatoes, Lettuce, Cucumber (with Peel), Celery. Dinner: Salad Dressing, Pork Chops (Top Loin, Boneless, Lean Only) , Chicken Noodle Soup (Home Recipe), Lettuce. more...
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Losing 9.5 kg a Week
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 Comments
I bought some individually packaged chocolate squares (these ones are 31 calories each) for that very reason!
I have one every evening about an hour after supper so that I feel treated instead of deprived.
That might work for you, too.
12 Apr 21 by member: grammalaura
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lamapa515's Weight History
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