Auctioneer Colonel's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

78.0 kg Lost so far: 5.0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

898 kcal

Fat: 38.20g | Prot: 36.99g | Carbs: 96.60g. Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Salami, Applebee's House Salad. Dinner: General Mills Honey Nut Cheerios with Skim Milk, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Toll House Sugar Cookies, Great Value Lemon Snack Cake. more...

2673 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Auctioneer Colonel's Weight History

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Auctioneer Colonel's Journal, 31 Mar 21

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Auctioneer Colonel's Weight History