Weigh In record (no journal entry) for 22 December 2013
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57.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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1704 kcal
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Fat: 52.05g | Prot: 152.63g | Carbs: 150.62g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Don Miguel Chicken Taquitos. more...
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steady weight
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