|
Was in the ER this weekend with a terrible stomach virus, no idea why. maybe bad scallops. My stomach is very sensitive to bacteria. Taking Pantoprazole now, getting better day by day. Becareful when eating seafood!!
|
55.6 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 44.67g | Prot: 69.22g | Carbs: 88.46g.
Breakfast: Calavo Avocado, Spinach, Driscoll's Strawberries, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vega Protein Smoothie Tropical, Clover Honey, Tea with Milk and Sugar. Lunch: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Gala Apples, Carrots, Cucumber (with Peel), Celery. Dinner: Private Selection Roasted Garlic & Parmesan Cauliflower , Turkey Burger. Snacks/Other: Clover Honey, Apple, Roasted Salted Cashew Nuts. more...
|
|
1887 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
Losing 0.2 kg a Week
|
 Comments
Well, it's not exactly the recommended way to lose weight. If there is a silver lining, could it be the weight loss from your ordeal?
31 Mar 21 by member: Les Girth
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|