Weigh In record (no journal entry) for 31 March 2021
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61.1 kg
Lost so far: 21.9 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1546 kcal
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Fat: 121.62g | Prot: 84.31g | Carbs: 28.91g.
Breakfast: Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Butter (Salted), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Nature's Place natures place chicken thighs boneless skinless, Espresso Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Cappuccino. Dinner: Kale, Black Pepper, Morton Salt, Olive Oil, Butter, Thyme (Dried), Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. more...
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Gaining 0.4 kg a Week
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right-now-or-never's Weight History
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